When facing a drug addiction, those in recovery need to ensure that their internal and external environments are as conducive to sobriety as possible. With years of experience in the addiction treatment industry, Treatment Alternatives New Jersey drug rehab has tips to help ensure your surroundings are creating a supportive environment for healing. Support can be provided from a treatment center, family, friends, and community but the most important support system comes from within yourself. One way to achieve this is by building a sobriety toolbox.
A sobriety Toolbox is a self-made kit. The kit can contain a non-alcoholic beverage, snacks, music devices, healing music, your favorite motivational quotes, your favorite self-help book, a stress ball, or an agenda with local sobriety meetings and times. It can also be something as simple as a list of your goals and reminders to deal with stress in recovery. Made by the victim’s needs, the sobriety toolbox can’t fail to do what it was made for- to be reliable support tool. The Sobriety Toolbox is a support system that will be with the victims always. The addiction treatment professionals at our New Jersey rehabilitation center attest that an individualized Sobriety Toolbox helps all recovering addicts in unique ways to cope with anxiety, depression, or frustration in recovery.
A sobriety toolbox will serve as a coping mechanism for facing the stresses of addiction recovery. Treatment Alternative stresses many helpful approaches to addiction treatment and healing. To learn more about our programs, contact us today.