Post Party Depression Is Real

The thrill of a night out can quickly grind to a halt when you wake up with a hangover; the least desirable feeling on earth. Riddled with nausea, migraines, confusion, and anxiety all wrapped together, hangovers leave us with that familiar feeling now deemed “Post Party Depression”.

Treatment Alternatives in Boca Raton, Florida share that hangovers are a small glimpse of what withdrawal is like. Post Party Depression is the emotional hangover; the overwhelming feeling of sadness, anxiety, fear, guilt, and depression after a night of partying, which can often feel worse than the physical hangover symptoms themselves. This feeling leads us to ask ourselves: is an entire day of stress, depression, and sickness worth a few hours of partying?

Why does Post Party Depression happen to us?

Alcohol is a depressant. Drinking mass amounts of alcohol leads to a lack of nutrients, low blood sugar, dehydration, hormonal changes, and chemical imbalances in your brain and your body. This grand combination of disproportions leads to overwhelming anxious feelings, giving you a physical and emotional hangover.  In short, your brain is mad at you.

After alcohol consumption, the confusion and memory lapse from the night before is an unwelcomed feeling to people, leading to panic and anxiety over what could have happened. When you are under the influence of alcohol, you are more likely to make uncharacteristic decisions that you find out about the following day during the Post Party Depression stage. Not to mention, if you are aware of regrettable decisions made from drinking, these will loom over your head all day long, leading to more extreme Post Party Depression.

For those who are excessively partying nonstop for days at a time, the Post Party Depression can cause total shock once it sets in. Going days on end, on a sort of “high” with these unnatural imbalances and then abruptly stopping can cause extreme unease, sadness, and concern for the future; ultimately causing a lot of young adults to enter into an alcohol treatment center in Boca Raton.

Post Party Depression is especially devastating to those who already suffer from anxiety. Some people might assume that turning to alcohol will cure them of their stress and anxious feelings; but in fact, it only makes these issues more prominent. Treatment Alternatives in Boca Raton suggests healthier ways to handle your anxiety, such as yoga, meditation, exercise, or speaking with a professional.

There is no cure for Post Party Depression, therefore Treatment Alternatives recommends that you avoid alcohol altogether, as it does way more harm than good.  If you are finding it difficult to cut alcohol out of your life, contact Treatment Alternatives to design a personalized treatment plan that works for you.

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